10 Powerful Ways to Master Self-Discipline

HOW TO TEACH CHILDREN TO HAVE POSITIVE ATTITUDES
August 21, 2017
3 Important Skills You Need to Acquire in Order to Become Successful.
September 25, 2017

10 Powerful Ways to Master Self-Discipline

10 Powerful Ways to Master Self-Discipline

1. Know your weaknesses.

Acknowledge your shortcomings, whatever they may be. Too often people either try to pretend their vulnerabilities don’t exist or cover up any pitfalls in their lives. Own up to your flaws. You can’t overcome them until you do.

2. Remove temptations.

Like the saying goes, “out of sight, out of mind.” It may seem silly, but this phrase offers powerful advice. By simply removing your biggest temptations from your environment, you will greatly improve your self-discipline.

3. Set clear goals and have an execution plan.

If you hope to achieve self-discipline, you must have a clear vision of what you hope to accomplish.

4. Build your self-discipline.

We aren’t born with self-discipline–it’s a learned behavior. And just like any other skill you want to master, it requires daily practice and repetition. Just like going to the gym, willpower and self-discipline take a lot of work. The effort and focus that self-discipline requires can be draining. So work on building your self-discipline through daily diligence.

5. Create new habits by keeping it simple.
Acquiring self-discipline and working to instill a new habit can feel daunting at first, especially if you focus on the entire task at hand. To avoid feeling intimidated, keep it simple. Break your goal into small, doable steps. Instead of trying to change everything at once, focus on doing one thing consistently and master self-discipline with that goal in mind.

6. Eat often and healthy.
When you’re hungry, your ability to concentrate suffers and your brain doesn’t function as well. Your self-control is likely weakened in all areas, including diet, exercise, work and relationships. So fuel up with healthy snacks and regular meals to keep yourself in check.

7. Change your perception about willpower.
The amount of willpower a person has is predetermined by their beliefs. If you believe you have a limited amount of willpower, you probably won’t surpass those limits. If you don’t place a limit on your self-control, you are less likely to exhaust yourself before meeting your goals.

8. Give yourself a backup plan.
Back up plan will help give you the mindset and the self-control necessary for every situation. You will also save energy by not having to make sudden decision based on your emotional state.

9. Reward yourself.
Give yourself something to be excited about by planning a reward when you accomplish your goals.

10. Forgive yourself and move forward.
If you stumble, acknowledge what caused it and move on. Don’t let yourself get wrapped up in guilt, anger or frustration, because these emotions will only drag you further down and impede future progress. Learn from your missteps and forgive yourself. Then get your head back in the game and refocus on your goals.

Dayo Fawusi
Dayo Fawusi
I am Dayo Fawusi - a UK certified professional life coach, US certified behavior consultant, writer, entrepreneur and a champion in Lean Six Sigma methodology. I am a gentle, optimistic and refined People manager, who looks for balance and harmony everywhere with a great sense of justice. I have a mission to cooperate, to persuade, to mediate, to conciliate, equalize things around me and work for the peace and harmony of the world. I have a deep interest in human performance development and world cultures. I spend most of my time coaching individuals and consulting on strategy, innovation, projects and human resource development. I have consistently in my previous jobs working with multinational and multifunctional groups, demonstrated strong ability to motivate, challenge and inspire individuals and groups to greater participation and dedication. I am skillful in creating vision, managing change and motivating others to achieve excellence in performance. I have great ability to identify patterns, structures and connections within information and quantifiable data.

Leave a Reply