Traits to improve effectiveness
Traits to improve effectiveness
September 5, 2016
Goal Setting
September 5, 2016

The Price of Chronic Stress

In a 1993 review in the Archive of Internal Medicine of extensive research on stress-disease link, Yale psychologist Bruce McEwen noted a broad spectrum of physical effect: compromising immune function to the point that it can speed up the development of cancer, increase vulnerability to viral infections, exacerbating plaque formation leading to arteriosclerosis and blood clotting; worsening or triggering asthma. Stress can also lead to gastrointestinal ulcers and irritable bowel syndrome.

The brain itself is also susceptible to the long term effects of sustained stress, including damage to the memory.

Have you ever noticed how you are more likely to catch a cold or flu, or develop a cold sore when under particular stress?

Dayo Fawusi
Dayo Fawusi
I am Dayo Fawusi - a UK certified professional life coach, US certified behavior consultant, writer, entrepreneur and a champion in Lean Six Sigma methodology. I am a gentle, optimistic and refined People manager, who looks for balance and harmony everywhere with a great sense of justice. I have a mission to cooperate, to persuade, to mediate, to conciliate, equalize things around me and work for the peace and harmony of the world. I have a deep interest in human performance development and world cultures. I spend most of my time coaching individuals and consulting on strategy, innovation, projects and human resource development. I have consistently in my previous jobs working with multinational and multifunctional groups, demonstrated strong ability to motivate, challenge and inspire individuals and groups to greater participation and dedication. I am skillful in creating vision, managing change and motivating others to achieve excellence in performance. I have great ability to identify patterns, structures and connections within information and quantifiable data.


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    • Dayo Fawusi says:

      I can assure you that the story was not written by your cousin. There is a science behind stress and when you get the right support to identify the stressors you will be better of. Feel free to contact me if you need specific life support.

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  9. Noah Easdon says:

    I’ll like to know more about stress n how to stop it

    • Dayo Fawusi says:

      Thanks for contacting FLCA Noah. I have sent you a high level short guide to understanding your stress triggers and with that, you will be able to pin point and address some of the issues. But if you require any other support, please contact me either via phone (+234-8050570420) or email (

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